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The Regulation Room

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A nervous system practice membership for high-performing women — the ones who lead, teach, care, create, and carry a lot — combining simple mind-body audio practices and live women’s circles

so you can lead, deliver, and create — without the constant internal pressure.

Most people know how to push through stress. Almost no one learns how to complete the stress cycle.

Join the Waitlist for early access bonuses

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Join the Waitlist:

The Regulation Room

A practical ongoing space for ambitious, deeply caring women who want to be more present, steady and emotionally fit for the full life they’re building.

Short mind-body practices + twice-monthly Women’s Circles.

Join the waitlist to be first to know when doors open.

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“The practices inside The Regulation Room have given me a tangible ‘how-to’ that was a missing piece for me. I now understand how to apply them where needed in my daily life and use them to process and move through my emotions rather than falling into old, unhelpful behaviours.

I’ve noticed much more confidence and a huge shift in my understanding of how to use these tools. I’ve also really enjoyed the support in the live circles and the challenge to think about something from a different perspective. This is something all of us need to be shown how to do. If you're thinking about joining, Go for it!” — Laura, TRR Member

Created and facilitated by Violetta Znorkowski

Violetta is a facilitator and speaker specializing in emotional intelligence, stress, and sustainable performance.

For more than a decade, she has led and facilitated 1000's of people through challenge, leadership, and change -- from high-pressure expeditions and experiential education to women’s circles, workshops, integrative therapy, and mind-body practices.

She created The Regulation Room to give capable women something most traditional spaces overlook: practical ways to work with what they carry internally, alongside a room where they do not always have to be the one leading, helping, or holding everything together.

“I love that I can go back and rewatch or repeat the practices whenever it works for me. I’ve already used one of the tools a few times in the moment, or just after something difficult happened.” — Belinda, Regulation Room member

“The women’s circles and the replays have been the most valuable part for me. It’s been really nice to have a virtual community of women navigating similar things in work and personal life." — Regulation Room member

“I use the audios regularly - usually 2-3 times per day. They're short, practical and helping me feel more grounded and capable in my life.” — Jill, Regulation Room member