Your Pre-Event Warm-Up

Get ready to meet the version of you who leads from calm, grounded power.

These prompts aren’t about fixing yourself — they’re about noticing yourself.
Take 5 quiet minutes to reflect before the live session.
You’ll arrive more centered, open, and ready to create real shifts during the event. 

1. What’s the pressure that follows you — even when things are going well?

2. How does your body tell you you’re “on”?

3. What does calm leadership feel like (and look like) to you?

4. Where are you craving more ease — but afraid it might cost your progress?

5. (Optional) When you imagine the version of you who leads with grounded confidence — how does she move, decide, and speak differently than you do now?

Ready to go deeper before we go live?

The Mind Body Soul Audio Series will help you regulate and reset through guided practices — the perfect complement to your pre-work reflections.