Liz, small business owner 

Before E&I Mentorship I felt overwhelmed, had high-levels of anxiety and was constantly sick. I felt really disconnected, angry and frustrated and like moving towards my goals was met with one roadblock after another. I was also tired of feeling good and clear for a short period of time and then swinging way back down again, mentally and emotionally. I had been seeing a counsellor consistently who wasn't much help. I finally reached a point where I was able to invest more into myself and that's when I found E&I. I learned how to not only handle stress better, but how to actually integrate the things I was learning. Since E&I, I continue to use the tools and techniques I learned and that has been life-changing. My anxiety is now completely manageable, I've been sleeping better, have more time to do things I want to do outside of work while feeling confident that I am reaching my goals. I would definitely recommend this mentorship! Violet really understands reading the situation and the information she's given and working specifically with that. It's a very personal experience and I never felt like I was just another client. Violet took all of me into account. I felt listened to, understood and was given practical steps to feeling more like myself.