Rebelling Through Rest
A Pop-Up Experience to Help You Reclaim Your Time and Wellbeing
A 2hr immersive online experience designed to help you move out of your head and still your mind so you could fully step away from the hustle and your busy schedule and create a moment to breath, without any distractions. You'll create real and lasting shifts by learning to release stress so that you can easily drop into a state of relaxation, even when you're short on time. It's time to put yourself and your wellbeing back to the top of your priority list.
You deserve to rest without the guilt.
WHEN?
27 April | 6:30PM EST
(8:30am Sydney time on the 28th)
Learn the ROOT of why you're left feeling anxious and guilty when you're not doing something productive in your free time.
In a world that values productivity and long hours over wellbeing, deep rest is a skill to learn and a foundation to experiencing more joy. We'll touch on the various layers that make it difficult for us to relax and truly unwind and let go of the stress we hold in our body. We'll explore why deep rest is so important and how you could begin to master the art of doing less as a way to accomplish more.
Identify and replace beliefs that keep you in a cycle of burnout and rob you of time for self-care and joy.
You will be guided in a mindful reflection and journaling moment that will help you uncover some of your deeply rooted beliefs around productivity and rest. Take a step towards true embodiment by bringing more intention and attention to your unconscious thoughts so that you can start to make shifts that bring more alignment to your work and life.
Embody rest and deliberately turn your thoughts off and fully let go of any stress you're holding onto.
Be guided in a 20 minute Deep Rest Nidra Practice that helps you to deliberately turn your thoughts off and connect with a state of deep rest and relaxation. Backed by Neuropsychology, this practice is done lying down and has the power to soothe your brain and body, improve concentration and upgrade the quality of your sleep.
Facilitated by a trained teacher. No experience necessary.
Hear from our community:
Georgia
"It takes a special person to be able to create an environment (online environment at that) where women can come together and feel truly nurtured and supported. Can't wait to attend the next experience!!! Thank you Violet."
Skye
"Violet holds such a beautiful experience and provides a safe, nurturing space for people to explore what’s going on in their internal world."
Attendee
"It was a great opportunity to really sit down and be myself, fully. As an entrepreneur, wife and mother of 2, I don't get much space and time for myself. Having access to an experience like this allowed me to really decompress and just...be."
Attendee
"Violet is a warm welcoming confident presence, that even through an online screen you can feel her energy and passion for sharing knowledge that allows others the gift to grow."
Sharon
Joining the experience was a privilege and a beautiful way to spend time with other like-minded women in a virtual space. Personal growth is such an important part of life, yet so few of us take the time to explore and step outside our comfort zone. The experience is a great way to become aware of your thoughts and behavious and step away from them into something new."
This experience is for you if:
- You believe you have to earn the right to a break or vacation
- Having nothing to do makes you feel "useless"
- Not being productive in your free time makes you feel lazy
- You struggle to say no to others which leaves you feeling like you don't have enough time for you
- You come home exhausted and emotionally, energetically and physically drained at the end of the day
- You feel like all you can do at the end of the day is lay down and watch TV
- You know how important self-care and rest is but struggle to listen to your own advice
- You want to quiet and still your mind just for a moment so you can unwind and relax
- You want to learn how to do things differently without compromising your goals and productivity
- You are open to experiencing a new technique to help you let go of stress
- You experience a busy brain and struggle to turn it off
- You're feeling tired and low energy
- You're feeling tense and overwhelmed with work or life
- You are open to learning and experiencing new things
Without sounding cliché, the reality is, this class is for everyone and anyone, that's the magic of it! Everyone deserves to feel rested and at ease.
This experience ISN'T for you if:
- If you're not open to new modalities and experiences
- If you're not looking to have some deep personal growth
- If you're not willing to get uncomfortable to create shifts in your life
- If you don't see the value in self-care
- If you're not willing to create time in your full schedule to show up and be present with this experience
2hr Immersive Deep Rest Experience
only $37 USD
Special pricing for a limited time. Early Bird ends on 22nd April.
SAVE MY SPOT!“There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.”
-Robert Adams
Your facilitator, Violetta Znorkowski
I'm a Change Expert here to support and guide you on your path to creating a purpose-driven career and life that challenges the status quo and leaves you feeling successful and energized. My work is informed by my over a decade of experience in Experiential and Outdoor Education, Holistic Counselling Psychology, Meditation and Mindfulness and my time facilitating Emotional Intelligence and Leadership Growth and Development.
As a First Generation American, first woman in my family to graduate from University and someone who is used to being the only female in the room and at the table, I know first-hand how it feels to be taking action towards your goals and dreams only to be left feeling like you're running on a hamster wheel.
I believe that the deep work and attention we place on ourselves today, empowers us to own our voice, be more authentic and redefine how we want success and leadership to look and feel like. We're living in an interesting time filled with endless opportunities and information to help us live happier and fuller lives both personally and professionally.
It's time to shake things up, challenge the status quo and close the gender gap from the inside out!
Starting with our own expansion.
“Understanding the connection between our mind and body is the key in creating lasting change in our lives and for generations to come. Re-learning how to REST is a big part in the mind-body connection. Through different meditative practices we can access the subconscious mind where all of our programming and beliefs are stored. The thing is though, the subconscious mind can only be accessed when our body engages it's resting state. So rather it's more of an unlearning of all the things that keep us distracted that will bring us closer to creating careers, business's and lives that not only look good on paper, but feel good, too."
- Violetta Znorkowski, Founder of Expand and Impact
Women for Generational Change
