$97.00 USD

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21 Days of Modern Meditation & Self-Reflection

A self-paced modern meditation journey to help you cultivate meditation as a daily practice. 

By design, these 21 days are a gentle challenge to encourage reflection and rest while helping you stay consistent 

to help you reconnect (and stay connected) with yourself during the busiest and most stressful time of year. 

Whats inside:

⭐️ 21 Audios designed with progression to help make meditation and mindfulness a part of your life and something you can come back to easily when you notice you need it 

⭐️ 64+ Reflective Journaling Questions to set you up for the New Year so that you can take a LIFE FIRST approach to your work and life without compromising your progress and success, but actually enhancing it without the excessive stress and burnout 

🎉️ BONUS audios to help you choose the right type of practice for the right moment. When your anxiety or stress is above a 5/10, meditation actually will not work for you. This is explained in more detail inside the program

What People Are Saying:

This program really resonated with me. I've got the "I can rest when I've earned it" programmed into my brain and I'm questioning what it looks like if I focus my time and energy on something other than work. I appreciate all the work Violetta and the E&I Team have put into making this program. It's supporting me through this next phase.

Hayley CK

Meditation is definitely part of my life now. As a fellow student of Joe Dispenza, I finally had the 'aha' moment of what he means about 'creating your mornings.' Thank you for creating this!

Julie H