To start 2026 steady, you don’t need more self-care to squeeze in.

You need a new relationship to your stress responses — so you can shift your state when it actually matters:

• between meetings when your chest is tight and you’re already behind

• between clients/patients when you’re holding everyone else

• in the car before you walk into the house and snap at the people you love

• at 3am when your brain is running post-game analysis on everything you said and did

• on Sunday when your body is bracing for Monday

Not “empty your mind.”
Not “think positive.”
Not another tool that only works when life is calm.

It’s not your life that needs to change first. It’s your stress response.
This week is about changing the pattern from the inside — so you can come down a few notches in real time without worrying you’ll drop the ball.

In this 5-day reset, you’ll learn how to:

• recognize what state you’re in (so you stop guessing what you need)

• use the right practice at the right time (so it works in real life)

• build a reliable way back to yourself under pressure

This is nervous-system training for women who carry the inner load — with a room full of women who get it.

This Reset Is For You If You:

• look high-functioning and like you're thriving… but feel wired, snappy, or emotionally fried underneath

• can hold it together all day, then crash/spiral/shut down when things finally get quiet

• have a brain that won’t switch off (even when you’re exhausted)

• keep telling yourself “I should be able to handle this” — and feel shame when you can’t

• have tried a few things (therapy, meditation, breathwork)… but stress still pulls you back into the same loop

• want something grounded and practical — not another course to keep up with

Over 5 Days, You'll Get:

• One live session each day
  teaching + guided practice + integration (so you don’t just understand this — you feel the shift)
  
  
• A simple “reset menu” by the end of the week
  so you know what to do when you’re:
  spinning at 3am, bracing before a meeting, fried after work, snappy at home, or numb and checked out
  (and you’ll learn how to choose between different tools based on what your system actually needs.)
   
• A private community space for the week
  to reflect, be witnessed, and practice with support (not solitude.)
  
  

• Replay access (available for a limited time)
  so you can catch up if life gets busy

By the end, you’ll have 1–2 practices you can rely on under pressure — and a clearer read on what your stress response looks like in your body.

Your guide for this experience...

Hi, I’m Violetta Znorkowski — founder and lead facilitator of Expand and Impact, a school of emotional mastery and self-leadership.

I help high-performing women move beyond stress-driven habits so they can lead and succeed in ways that feel good — and last.

I’ve spent the last 10+ years teaching leadership development and mind-body practices internationally, and I’m the host of the Expand & Impact Podcast — exploring success, leadership, and wellbeing without the push–perform–crash cycle.

This 5-day reset is a taste of how I work: practical, grounded, and built for real life — so you leave with tools you can actually use between meetings, between clients, at home, and at 3am.

If you’ve been doing “all the right things” but still end up back in the same stress loop, you’re in the right room.